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WORKSHOPS

Zoe offers specialist 2 hour workshops to delve deeper into your Aerial practice.

Theraputic Aerial in Twos

An Intermediate Level Aerial Workshop; Love Acro Yoga? Love Aerial Yoga? This workshop is specifically tailored for current acro and aerial practitioners. Bring a friend or pair up with someone new [ this is not a couples workshop ].

Learn techniques to go deeper into traction, inversions and fascia 'stretching'. The 2hour masterclass combines Aerial Yoga, Thai Massage and Acro Yoga techniques to explore and play with the hammock against gravity and strength. With the aerial hammock we explore partnered asanas, inversions and massage. Perfect for students who are comfortable with inversions and those who would like to learn more about the capabilities of the hammock beyond regular class syllabus.

 

Aerial Decompression & Meditation

During the two hours you can expect to be taken through a gentle physical practice with the assistance and support of the hammock to slowly soften into tensions and discover easeful movement and expansion. The session will conclude with a divine guided meditation whilst enveloped in your aerial cocoon, suspended in space and time.